It’s been quite a few years ago now, but for several months I took up swimming as my exercise regime. When I was young, I was pretty strong in the water, so I thought I would fare pretty well in the pool. Turns out, I had forgotten how hard it is to swim. I remember struggling to make it just from...
S ummer is a great time of year to add healthy variety to your diet with fruits and vegetables that are in their peak season. Bright red raspberries are not only delicious, they are rich sources of health-promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum...
Unless you’ve been under a rock somewhere, you are fully aware of the new controversial ad campaign Nike released last Monday in celebration of the 30th anniversary of “Just Do it.”  When the print ad went public featuring a close-up of former NFL quarterback Colin Kaepernick with the slogan “...
The announcement that Wyoming would be seeing a $5 Billion investment in the FE Warren Air Force Base in Cheyenne got me wondering: Is this the largest financial investment of any single project in the history of Wyoming? The number “five billion” takes my breath away. Not sure what the total value...

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